About Jaq
I strongly believe people are the experts in their own lives and when deeply listened to and held in a safe space, addressing challenges is made more possible. Ultimately, the goal of counselling is for greater self- acceptance and stepping more fully into our wholeness.
My approach is trauma informed, strengths based, compassionate and creative. My skills are informed by many social and psychological modalities and theories for healing, including feminist, intersectional and social justice frameworks.
The therapeutic tools I draw on include Sand Play Therapy, Compassionate Focused Therapy, Acceptance and Commitment Therapy, Polyvagal Theory, Eco Therapy and Somatic approaches to help you explore parts of the self and to help normalise the human experience.
Unique Areas of Interests
Specialising in grief tending and rituals for individuals, families, and communities, I offer personalised, ritual-based support to help you navigate the complex journey of grief and loss. Grief can be overwhelming to bear alone, and it requires time and care. You deserve a safe, supportive space where your grief is honoured and heard. Please reach out to discuss how I can assist you in creating a meaningful, tailored process.
Offering specialised support for trauma and complex trauma, I provide a safe and compassionate space for individuals to process and heal. Together, we’ll work through the deep and often overwhelming effects of trauma, using evidence-based approaches tailored to your unique needs. Please reach out to discuss how I can assist you on your healing journey.
QuaQuaSpoons (Whittling for Wellbeing) offers spoon carving as a mindfulness-based healing practice for individuals, groups, and community organisations. This unique approach combines creativity with therapeutic benefits. Please call to explore how this practice can support your wellbeing.
I acknowledge the Traditional Custodians of the land and waters of Australia, particularly the Wurundjeri peoples of the greater Kulin Nation, on whose land I live, work, and play. I pay my respects to their Elders, past and present, and honor their deep wisdom and connection to country.
We have much to learn from First Nations communities, and I am committed to understanding and respecting their experiences and working towards justice. Always was, always will be.